Every single day, you are surrounded by digital screens. It doesn’t matter if it’s a Smartphone, IPAD, Laptop, or even your Digital Smart Watches. Though these devices can be beneficial to humanity as a whole, they can be detrimental to your eye health. In today’s world, leaving these gadgets is a nightmare. According to a CBS study, more than 6 in 10 people wear spectacles, implying that 61% of people require eyeglasses. Because of the prolonged use of your digital devices, your eye health may deteriorate. Blue light is emitted by digital devices. Minor blue light exposure is unlikely to cause any problems. However, if you are exposed to it for an extended period of time, it can cause serious problems.
What is the source of Blue Light?
Blue light is generally derived from sunlight, which is the natural form of blue light. The real culprit is artificial blue light, which is the other type of blue light. All gadgets emit this artificial blue light, also known as HEV light, which does not cause significant damage to your eyes but does have some minor side effects that, if not avoided and over time, can manifest into something harmful.
Blue Light’s Side Effects
A small amount of natural blue light may be beneficial to your eyes. Check out the following positive effects that you may not be aware of:
It may make you more aware of your surroundings.
Improves cognitive function.
The circadian rhythm is moderated.
Continuous exposure to artificial blue light can be harmful to your eyes. The following are some of the negative consequences:
Increased Strain on the Eyes Fatigue
Diseases of the eyes
The impact of blue light is a major concern. Fortunately, you can block them when you’re forced to look at your computer screen at work or other devices for entertainment. If you have no vision, you should consider adding blue light blocking glasses from Specsmakers to your routine. However, if you already wear spectacles, replacing them with blue light filtering lenses would be ideal. These are also available as Blue Pro lenses at Specsmakers.
Here are five reasons why you should invest in blue light filtering sunglasses.
When you stare at a screen all day, it’s natural for your eyes to become strained. Eye strain interferes with productivity. Tiredness, watery eyes, and difficulty focusing are some of the most common complaints people have. The solution is not to get rid of your gadgets, but rather to invest in computer glasses. You can protect your eyes from digital eye strain by wearing blue light blocking glasses.
Even if you are exposed to blue light for a few minutes during the night, it may cause you to have difficulty sleeping. It’s one of the reasons why many doctors advise against looking at electronics at night. Blue light exposure during the night suppresses the sleep hormone melatonin, which is probably why you’re having trouble sleeping. Wearing computer glasses allows you to watch your favourite shows online without interfering with your sleep quality.
UV light is harmful and cannot be seen with the naked eye. Prolonged exposure to UV light can cause cataracts, macular degeneration, corneal damage, and other eye diseases. Computer glasses absorb blue light and, in some cases, UV light through the lenses, preventing it from reaching your eyes.
Computer glasses can help reduce the chances of getting a headache from prolonged exposure to blue light from constant screen time. If you suffer from migraines on a regular basis, you should seriously consider wearing computer glasses.
Effective in preventing AMD
Age-related macular degeneration is an eye condition that causes the centre of the eye to become blurry. You will not go completely blind, but you will be unable to drive, read, or perform other major mundane tasks. Wearing computer glasses will help to block blue light while also preventing AMD in the long run.
Blue Light Blocking Glasses could help you avoid digital eye strain. In today’s digital world, computer glasses are advised. Visit www.nuovaoptics.com today to get a pair of blue light filtering glasses or computer glasses!